Recent Posts

Best Seller

List of Fruits that Raise Blood Sugar

If you need a healty option to raise your blood sugar, fruits are the best option for you! Dive into this article to know more how fruits can help you raise a normal blood sugar level. If high blood sugar is bad for you, so does being low blood. Low Blood Sugar may be caused by too much insulin after eating, not eating regularly, pregnancy complications, weight reduction surgery, and other medical diseases such as hormone levels, pancreas, liver, kidneys, adrenal glands, or cardiac problems. Proper choice of food is important when you need to raise your blood sugar as...

Read more

9 Healthy Nuts and Vegetables that Lower “Bad” Cholesterol Levels

Is good cholesterol even exist? Well, even villains in superficial stories do have their counterparts.  How can we know if what we intake in the body is considered “bad” cholesterol? Well, for starters, there are two types of Cholesterol: Low-density lipoprotein (LDL) This area is also known as the “bad” cholesterol. This makes up most of your body’s cholesterol which is not flushed out and just stored within you. Your risk of developing cardiovascular disease and stroke increases when your LDL cholesterol level is high. High-density lipoprotein (HDL) In another area, this is known as the “good” cholesterol. It can...

Read more

What is the Healthiest thing in the World to Eat?

If you are in this article, I bet you are curious about what is the healthiest thing to eat in this world. There are many vegetables and fruits all over the globe which give all the nutrients we need, but what can be the most healthy of the healthy, and what makes it qualified for the title. Before we introduce this food, let us describe it more, and together, we guess this food.  This food is a superfood.  Antioxidants are present in various superfoods and are one of the most critical components of these meals. You can learn more about...

Read more