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Ten Health Benefits of Organic Kale

If the Durian is the king of fruits, leafy green vegetables also have their kind. And this is Kale. This is one of the most refined and nutrient-dense plant foods. Kale is packed with a wide range of beneficial vitamins, some of which have tremendous therapeutic qualities.   So if you ever visit your local marketplace, don’t forget to add to your grocery list this leafy vegetable. Here are Ten (10) Health Benefits of Organic Kale:   One Of The World's Most Nutrient-Dense Vegetables.   The cabbage family includes the famous vegetable kale. It comes in a plethora of varieties....

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Organic Broccoli 101: Nutrition Facts and Health Benefits

In many commercials and movies, it is always portrayed that broccoli is something that shouldn’t be digested as their reactions when eating it shows disgust, but these vegetables have a lot more to prove.   Broccoli is a cruciferous vegetable with kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. This green vegetable almost looks like a mushroom with a round head and an elongated stem.   According to popular belief, broccoli is considered a superfood. Vitamins, minerals, and antioxidants are abundant in this low-calorie food. Not just that, there is more nutrition that we can get...

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20 Overwhelmingly Filling Low-Calorie Foods

What’s your favorite food? Chicken? Beef? Or anything sweet, salty, or sour? Whatever your favorite food is or whatever you intake, these foods contain important calories in our bodies.   Energy is measured in calories. Calories are a unit of energy that encompasses both the food and drink individuals eat and the energy they expend when engaging in physical activity.   There is usually a list of calories on every food packaging to offer accurate information on the number of calories a person consumes. Cutting down on calories is a common weight reduction strategy.   There are apps for individuals...

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