If you’re reading this, you may probably be one of those eating celery. Celery as a green vegetable will not disappoint you as this can give you the benefits (even hormones benefits) that your body needs. Let’s take a look at the 8 Health Benefits of Celery.

Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack and may provide various health benefits.

The celery plant's nutrients and seeds may provide a range of health benefits. It is worth remembering, however, that these nutrients occur in relatively small amounts in celery. Eating celery alone is not likely to prevent or cure any disease.

Improves sex life 

Consuming celery may alter women's sexual arousal by emitting scents that can increase their desire for a man. It is believed that celery is high in androstenone and androstenol, male hormones that stimulate female sexual arousal.

Improves sperm count and activity 

A study suggests celery protects against a substance that may damage sperm count and improves sexual performance. It may be because celery extract appears to have inhibitory effects on free radicals, which can adversely impact fertility. Even testosterone, a male hormone, can be increased by celery extract.

Reduces cancer risk 

In addition to being rich in antioxidants, celery contains apigenin and luteolin, both potent anti-cancer compounds that reduce free radical damage and promote the death of cancer cells. As a food, celery contains bioactive polyacetylenes that can protect against pancreatic and breast cancers. These compounds can prevent a wide range of cancer cell formations.

Lowers blood pressure level

As per Chinese medicine, celery and its extract help to reduce blood pressure by relaxing the artery muscles and increasing blood flow. Celery is rich in phytochemicals known as phthalides. Nitrates can also loosen the smooth muscles of the blood vessels in this drink.

Prevents inflammation 

Aside from its anti-inflammatory, antibacterial, and antiviral properties, celery also contains luteolin, an anti-inflammatory compound that can prevent brain inflammation. Aspirin and ibuprofen are anti-inflammatory drugs, and celery extract may also reduce pain. Research suggests that celery extract works like these drugs. Additionally, it may protect your stomach from stomach damage caused by non-steroidal anti-inflammatory drugs.

Promotes nerve cells' health and prevents memory loss 

There is apigenin in celery that helps promote nerve growth and development. Apigenin may also contribute to the health of neurons. As well as preventing memory loss, celery contains a compound called L-3-n-butylphthalide, which is beneficial for neurons. A study indicates that celery extract is effective at treating Alzheimer's disease and preventing its development.

Aids digestion 

In addition to protecting the entire digestive tract, celery is rich in antioxidants and anti-inflammatory nutrients. As a food for the digestive system, celery contains soluble fiber fermented by bacteria in the large intestine and promotes digestive health through fermentation.

It helps to reduce weight. 

As we all know, celery is a low-calorie vegetable that can assist in weight loss. Celery is high in insoluble fiber, which increases satiety and aids in weight loss. It contains digestive fiber that keeps you full for a long time. Water content in celery may help with weight loss and lipid metabolism.

With that being said, here are some tips when buying Celery:

The stalks of celery should be sturdy and upright. When you pull them, they should snap easily.

Crisp, fresh leaves. Celery leaves should have a pale to bright green color and be free of yellow or brown spots.

Chop celery only before serving or cooking to retain nutrients. Even chopped celery stored for just a few hours will lose its nutrients.

To maximize its nutritional benefits, eat fresh celery within five to seven days after it is steamed. It will retain flavor and almost all its nutrients.

Celery leaves are the best sources of calcium, potassium, and vitamin C, but they don't store well, so consume them within a day or two after purchasing them. Celery leaves are the best sources of calcium, potassium, and vitamin C, but they don't store well, so consume them within a day or two after purchasing them.

Aside from celery's health benefits, it is a versatile vegetable that can be eaten raw or cooked and is an excellent addition to smoothies, stir-fries, soups, and juices. Celery is available in various forms and can be consumed raw, steamed, and baked.

Sources:

1. https://www.medicalnewstoday.com/articles/270678#benefits 
2. https://pharmeasy.in/blog/8-health-benefits-of-eating-celery/ 
3. https://www.healthline.com/health/food-nutrition/health-benefits-of-celery#Tips-for-Buying-and-Storing-Celery