Healing from Within: Nutrition Tips for Tackling Autoimmune Challenges
Did you know you have recovered from a specific illness thanks to your robust immune system? However, this may also occur in the other direction. This condition is referred to as auto-immune disease.
Autoimmune illness occurs when the body's natural defense mechanism cannot differentiate between its cells and those from other organisms, leading to the immune system mistakenly attacking healthy cells. There are more than 80 different forms of autoimmune disorders, which may affect almost every body region.
The symptoms of an autoimmune illness might be rather severe in some persons, while others only have moderate symptoms. There is a spectrum of severity associated with autoimmune disease. A person's symptoms are probably related to a combination of variables, such as their genes, surroundings, and health. But in general, these are the symptoms that are typically present:
- Joint pain and swelling
- Skin problems
- Abdominal pain or digestive issues
- Recurring fever
- Swollen glands
Fortunately, treatments for this sickness may clear up any misunderstandings inside our bodies concerning the identities of our cells and those of others.
The anti-inflammatory diet
Based on the Mediterranean diet, this diet is one that people with rheumatoid arthritis are encouraged to follow. In this particular eating plan, the foods that are considered to be essential are extra virgin olive oil, seafood, veggies, and legumes.
This traditional cuisine is defined primarily by its emphasis on cooking from raw ingredients, which is said to be one factor contributing to the health benefits associated with eating it. The Mediterranean diet often includes moderate dairy products like cheese and yogurt. Lactose and casein are nutrient-rich foods; however, people who suffer from autoimmune illnesses may have difficulty digesting them due to lactose and casein in dairy products. Once again, this possible concern highlights why it is vital to identify appropriate meals for you and yourself while attempting to treat autoimmune disorders.
The autoimmune paleo (AIP) protocol
Those suffering from inflammatory bowel disease will benefit tremendously from this diet. However, it may be used temporarily for anybody experiencing inflammatory symptoms, and it can assist in identifying food sensitivities.
The AIP regimen has severe limitations on food intake, in contrast to the Mediterranean diet. It is highly recommended that you do so while directed by an AIP-qualified practitioner. During the elimination phase of the AIP, which lasts for around four to six weeks, specific items, including grains, legumes, dairy, eggs, nuts, seeds, and processed foods, are prohibited from consumption. The autoimmune protocol (AIP) emphasizes consuming nutrient-dense foods, including organic meat, seafood, veggies, and seaweed.
Reintroducing items you excluded from your diet while following the AIP diet will allow you to identify any food sensitivities you may have. It is essential to reintroduce things one at a time into the diet while paying careful attention to your symptoms for a few days following each addition of the new food.
Any elimination diet, whatever its specifics, should be followed with extreme care; if you have been clinically diagnosed with an eating problem, you should steer clear of elimination diets entirely.
Is avoiding gluten-containing foods merely a fad, or is there any truth behind it? Eliminating gluten from the diet is necessary for people with celiac disease, but what about those with other types of autoimmunity?
When someone has coeliac disease, their body has an exaggerated reaction to gluten, which may damage the intestinal lining. Gluten, conversely, is challenging to digest for everyone and has been shown to provoke an inflammatory response at the gut barrier, which may lead to leaky gut syndrome. This trigger might become more severe if you are predisposed to autoimmune illness or a compromised immune system.
If you follow a gluten-free diet, you must replace the dietary fiber from gluten-containing meals with fiber from other foods. Gluten-containing foods include a significant quantity of dietary fiber. You may read my piece entitled "Should You Be Going Against the Grain?" which was published in Thrive Magazine. It can help you avoid potential mistakes.
The following is a list of the additional methods that you may use as a tactic.
Investigate the possibility of concealed infections.
Some examples of yeast, viruses, bacteria, and Lyme disease. It is highly recommended that you consult with a functional medicine practitioner to recognize and treat these illnesses.
Make sure there aren't any hidden food sensitivities.
IgG food testing is another method your Functional Medicine practitioner might use to determine this. Alternatively, you might attempt The Blood Sugar Solution 10-Day Detox Diet, which is intended to exclude the vast majority of allergens found in food.
Perform toxicity tests on the heavy metals.
Autoimmunity may be triggered by exposure to mercury and other metals.
Mend your stomach.
Under the thin, single-cell layer that lines the inside of your stomach, around sixty percent of your immune system is located. If this surface is compromised, your immune system will get engaged and begin to respond to meals, poisons, and bugs in your stomach. Eating whole foods anti-inflammatory diet while avoiding gluten and other sensitivities is the simplest approach to get your gut healthy again and start the healing process.
Utilize dietary supplements.
Naturally, calming your immune reaction may be accomplished by supporting nutrients such as fish oil, vitamin C, vitamin D, and probiotics. Also, consider quercetin, grape seed extract, and rutin, all anti-inflammatory substances.
Perform frequent physical activity.
Exercising regularly is a natural anti-inflammatory. Going to the gym, exercising on a treadmill, and lifting weights are unnecessary to maintain a healthy body. Simply start moving about more from this point on. Take long walks with your loved ones or your pals. Get some fresh air and work in the garden. In the park, you and your children may enjoy a game of frisbee. Grab a tennis racket and have a go at hitting a tennis ball around the court. Exercising may be defined as doing anything that requires you to go outside and move about your body. Therefore, you should believe going to the gym is optional to get in shape. Simply make greater use of your body.
Develop some profound muscle relaxation.
Your immune system becomes more vulnerable when you're stressed. Reducing stress and anxiety and enhancing relaxation may be accomplished via calming methods such as yoga, deep breathing, biofeedback, massage, or even my UltraCalm CD.
Get at least eight hours of sleep every night.
According to multiple studies, insufficient or poor-quality sleep may harm your metabolism, trigger cravings for sweets and carbohydrates, lead you to consume more food and increase your risk of a wide variety of diseases, including diabetes and autoimmune disorders. For vigorous health and to turn inflammation around, getting sufficient sleep and sleeping properly are both crucial.
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- What Are Common Symptoms of Autoimmune Disease? | Johns Hopkins Medicine
- The best autoimmune disease diets - Nutritionist Resource (nutritionist-resource.org.uk)
- 10 Strategies to Reverse Autoimmune Disease - Dr. Mark Hyman (drhyman.com)