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List of Fruits that Raise Blood Sugar

If you need a healty option to raise your blood sugar, fruits are the best option for you! Dive into this article to know more how fruits can help you raise a normal blood sugar level.


If high blood sugar is bad for you, so does being low blood. Low Blood Sugar may be caused by too much insulin after eating, not eating regularly, pregnancy complications, weight reduction surgery, and other medical diseases such as hormone levels, pancreas, liver, kidneys, adrenal glands, or cardiac problems.


Proper choice of food is important when you need to raise your blood sugar as the wrong choice of food can over affect your body and turn the situation upside down (High Blood). One way to achieve the “healthy” option in this situation is the intake of fruits.


Fruit contains carbs as well as a kind of natural sugar known as fructose, both of which may cause an increase in the amount of sugar in your blood. Consuming fruit may not only improve your general health but also reduce your chance of developing cardiovascular disease, cancer, and stroke. This is significant since diabetes is associated with an increased risk of heart disease as well as other complications.


Fruits will cause your blood sugar to rise since they are composed of carbs. Therefore, it is essential to keep track of the carbohydrates you consume and strike a healthy balance between your treatment options, diet, and way of life. 


 


  • Grapes & Berries
  • Grapes is one of the fruits with the highest concentration of fructose, the sugar found in fruit. If you consume a modest bowlful of naturally low-glycemic berries, you won't notice much of a difference in your blood sugar at all. However, even just a few grapes may quickly boost your blood sugar, which is why many diabetics refer to grapes as "sugar bombs.”


  • Mangoes
  • Since more than 90 percent of the calories in mango originate from sugar, eating it may lead to an increase in the amount of sugar that is circulating in the blood in diabetics. However, in addition to containing fiber, this fruit also includes a variety of antioxidants, both of which play a part in reducing the overall influence that it has on blood sugar levels.


  • Bananas
  • Many people believe that bananas have the highest concentration of sugar of all the fruits. Because it has such a high concentration of carbs, eating just a little bit of it may cause more havoc on a diabetic's blood sugar levels than eating a dish of ice cream.


  • Watermelon
  • Unfortunately, a GI of 76 places watermelon in the category of foods with a high glycemic index. However, you shouldn't give up on your melon aspirations just yet since certain meals with a high GI don't really boost blood sugar as much as you may think they would. The glycemic load is calculated based on this information. 


    In a nutshell, watermelon is loaded with naturally occurring sugars, which may cause a rise in blood sugar levels. However, if you just drink a modest piece, such as a cup of diced watermelon, the impact on your blood sugar will be minimal.




    Sources:

    1. Low blood sugar (hypoglycaemia) - NHS (www.nhs.uk)
    2. Fruits for Diabetes: Glycemic Index, List of Healthy Fruits (webmd.com)
    3. The 9 best indoor cycling bikes for your home gym (sfgate.com)
    4. Worst fruits for diabetes: Fruit types to avoid or include (medicalnewstoday.com)
    5. Can Diabetics Eat Dried Figs? - Valley Fig Growers
    6. 10 Surprising Foods That Spike Blood Sugar (healthcentral.com)
    7. Is It Safe to Eat Mango If You Have Diabetes? (healthline.com)
    8. Watermelon and Diabetes: Nutrition, Safety, and Diet Tips (greatist.com)

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