Celery belongs to the Apiaceae family, which also encompasses celeriac, carrots, parsley, and parsnips. This vegetable is a popular low-calorie snack due to its crunchy stalks and may offer several health benefits.

This nutritious food item is a common household essential as it can be consumed on its own or incorporated into various meals. In addition, celery provides numerous benefits for one's health and lifestyle. Here are some health and lifestyle benefits to know:

Maintaining a healthy lifestyle reduces the risk of inflammation and cancer.

Apigenin is a plant compound found in celery that has been used in traditional Chinese medicine for its anti-inflammatory, antibacterial, antiviral, and antioxidant properties.

Maintaining healthy blood pressure is an important aspect of a balanced lifestyle.

Celery and celery extracts are sometimes used by practitioners of Chinese medicine to help manage blood pressure. A study investigated the impact of celery seed extracts on blood pressure in rats with normal blood pressure or induced hypertension.

Hyperlipidemia

Hyperlipidemia is a condition where there is an elevation of fatty substances in the bloodstream. High blood pressure is a silent condition that increases the likelihood of developing heart disease and stroke. In a 2014 study conducted on rodents, it was discovered that celery extract had the ability to lower levels of low-density lipoprotein (LDL), commonly known as "bad" cholesterol, in rats that were on a high-fat diet.

Neurogenesis

Apigenin could potentially promote the growth and development of nerve cells, which is known as neurogenesis. A study conducted in 2009 showed that apigenin, when given to rats, had a positive impact on nerve cell generation and cognitive abilities related to learning and memory. Further research will be necessary to confirm these effects in humans.

Celery is a commonly found vegetable in most markets. When selecting celery, what factors will influence your choice?

Organic celery is celery that is cultivated without the use of synthetic pesticides or fertilizers, promoting a healthier and more natural lifestyle. Organic celery is often pricier than regular celery, but it is thought to be more nutritious and flavorful by many individuals. 

Celery grown organically can be found throughout the year, but its cost may fluctuate depending on the location and season of cultivation. Typically, choosing organic celery may result in a higher cost compared to conventional celery.

Furthermore, in terms of health and lifestyle, it is worth noting that celery ranked highest in the number of chemicals found when researchers at the EWG analyzed 89,000 produce-pesticide tests to determine the most contaminated fruits and vegetables. Celery stalks can retain pesticides due to their porous nature, as per the analysis conducted by EWG.

The value of organic celery is a topic of discussion in terms of health and lifestyle. There are individuals who hold the belief that organic produce is healthier due to its cultivation without the use of pesticides and chemicals. Some people think that paying more for a better taste is not a wise choice for their health and lifestyle. 

If you prioritize your health and lifestyle, choosing organic produce can be a way to minimize exposure to pesticides. It is important to wash all foods before consuming or using them in recipes to maintain a healthy lifestyle. 

However, the actual danger lies in not consuming enough fruits and vegetables for a healthy lifestyle. Health and lifestyle experts have emphasized that the actual danger lies in inadequate consumption of fruits and vegetables, rather than the exposure to pesticides. 

According to the EWG, incorporating a diet that is abundant in fruits and vegetables is more beneficial for one's health than the potential harm caused by exposure to pesticides. Incorporating conventionally grown produce into your diet is important for maintaining a healthy lifestyle.

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Sources:

1. Celery: Health benefits, nutrition, diet, and risks (medicalnewstoday.com)
2. Why Organic Celery Is Worth The Extra Cost – HippyGourmet.com
3. Celery - 11 things it's best to buy organic (cbsnews.com)
4. What a nutritionist wants you to know about pesticides and produce (nbcnews.com)