Are you starting Day one in reducing your meat intake and go plant-based entirely? We know it’s tough to do it consistently but with the proper guidance and plan. We know your one day can turn into your day one!

Dietary patterns are known as plant-based or plant-forward focus on meals that originate primarily from plants. This includes not just fruits and vegetables but also nuts, seeds, oils, legumes, beans, whole grains, and grains with the hulls removed. It does not imply that you are a vegetarian or vegan or never consume dairy or meat products. Instead, you are making a correspondingly more significant amount of your meal selections from plant-based sources.

To start your plant-based journey, here are the 22 best delicious plant-based meals you should try!

1. Protein-Packed Roasted Vegetable Salad

This salad in a jar will be just what the doctor ordered for you if you're searching for a meal high in protein and simple to put together. It scarcely needs any time to put together, and once it's done, it's loaded with delicious roasted vegetables and a creamy sauce and made with hummus.

Recipe here: https://tasty.co/recipe/protein-packed-roasted-vegetable-salad 

1. Plant-Based Cheeseburger

There are moments when nothing beats the satisfaction of an excellent cheeseburger. This plant-based, cruelty-free alternative has all the flavor and texture you want without using animal products. You will be rewarded with a meatless burger that is much better than the ones you can buy in the supermarket if you put in the little work required to make these patties made from plants.

Recipe here: https://tasty.co/article/amandaeedelman/plant-based-meals-nutritious 

1. Protein-Packed Chili

Even though this rich and substantial chili is entirely vegan-friendly, you won't miss the meat. This recipe yields eight portions, which is plenty to serve your whole family or save in the refrigerator for a week's worth of lunches that may be prepared in advance.

Recipe here: https://tasty.co/recipe/protein-packed-chili 

1. Green Bean Caesar Salad With Zesty Torn Croutons

Nothing is better than a Caesar salad for lunch that can be prepared in advance and devoured, whether working from home or the office. This upgraded version has handmade croutons that are the least difficult to make ever and a generous amount of green beans that provide a deliciously surprising crunch. Simply eliminating the shaved Parmesan from this salad will allow you to enjoy it without animal products, and it will not lose any of its flavors in the process.

Recipe here: https://tasty.co/recipe/green-bean-caesar-salad-with-zesty-torn-croutons 

1. Avocado Quinoa Power Salad

Nothing is better than a Caesar salad for lunch that can be prepared in advance and devoured, whether working from home or the office. This upgraded version has handmade croutons that are the least difficult to make ever and a generous amount of green beans that provide a deliciously surprising crunch. Simply eliminating the shaved Parmesan from this salad will allow you to enjoy it without animal products, and it will not lose any of its flavors in the process.

Recipe here: https://tasty.co/recipe/avocado-quinoa-power-salad 

1. Protein-Packed Buddha Bowl

An easy Buddha bowl packed with vegetables is a supper plan that gets an A+ every time. This delectable meal packs a lot of nutrients with a wide variety of textures, ranging from the silkiness of avocado to the crispiness of roasted chickpeas.

Recipe here: https://tasty.co/recipe/protein-packed-buddha-bowl 

1. Eggplant Potato Tomato Stew

The only method to chase away those winter blues is to warm yourself with a hearty stew. This rich dish, which strongly emphasizes vegetables, includes plenty of eggplants, tomatoes, and potatoes to satisfy even the most voracious appetite.

Recipe here: https://tasty.co/recipe/eggplant-potato-tomato-stew 

1. Chinese Takeout-Style Tofu and Broccoli

This fast and simple stir-fry can be produced in the short amount of time it would take to order delivery, which is not to say that the delectability (and convenience) of takeaway is anything that can be contested. However, this is the case nonetheless. In addition to this, everything is cooked in a single pan, which makes cleaning a joy and saves a lot of time.

Recipe here: https://tasty.co/recipe/chinese-takeout-style-tofu-and-broccoli 

1. Miso-Glazed Tofu and Noodle Salad

This tofu and noodle dish with a miso glaze is very mouthwatering, and it is the ideal plant-based meal to give to dinner guests or your own family. These noodles, which are stuffed with chewy rice vermicelli and sticky, sweet tofu, are sure to win over the approval of almost any audience.

Recipe here: https://tasty.co/recipe/miso-glazed-tofu-and-noodle-salad 

1. Veggie Garlic Noodles

The preparation of this dish for garlic noodles is ridiculously simple and extensively uses various vegetables. After you give it a go, there's a strong chance that it will become a regular part of your weekly menu, and for a good reason.

Recipe here: https://tasty.co/recipe/veggie-garlic-noodles 

1. Thai Coconut Vegetable Curry

This fragrant Thai coconut curry is the perfect dish to finish your meals for the new year. Not only is it done in under thirty minutes, but it also feeds up to eight people, so gather your friends and welcome them in the new year with a delicious lunch that will warm you up.

Recipe here: https://tasty.co/recipe/thai-coconut-vegetable-curry 

1. Lentil Vegetable Soup

This simple lentil-vegetable soup is a perennial favorite because it features everyday pantry staples and brown lentils' rich, almost meaty texture.

Recipe here: https://www.forksoverknives.com/recipes/vegan-soups-stews/lentil-vegetable-soup/ 

1. Beefless Stew

Eat a bowl of this hearty stew to feel toasty on the inside. Rich umami flavor comes from portobello mushrooms, while many potatoes and other common vegetables provide depth of flavor with little effort.

Recipe here: https://www.forksoverknives.com/recipes/vegan-soups-stews/best-ever-beefless-stew/ 

1. Creamy Wild Rice Soup

This is a wonderful soup for the whole family that is also classy enough to offer guests since it is loaded with wild rice, mushrooms, and shoots of red bell pepper.

Recipe here: https://www.forksoverknives.com/recipes/vegan-soups-stews/creamy-wild-rice-soup/ 

1. Noodle Soup

This chicken-noodle-inspired comfort food can be made in just one pot with a few pantry staples, some whole grain noodles, and a sprinkling of dried herbs. The end result is a warming soup with tastes that are reminiscent of chicken noodle soup.

Recipe here: Vegan Noodle Soup: Quick, Easy, Luscious - Plant-Based Vegan Recipe (forksoverknives.com)

1. Stir-fry with Peanut Sauce

Brown rice is the base for this simple vegan dish that has crisp, vibrant vegetables that have been cooked until they are just soft. To get the full impact, drizzle with a peanut sauce that is both delicious and low in fat.

Recipe here: https://www.forksoverknives.com/recipes/amazing-grains/peanut-sauce-stir-fry/ 

1. Sweet Potato Chili with Kale

Your taste buds are in for a treat with this sweet potato chili made with plant-based ingredients. The citrusy and spicy taste is enhanced when cooked with orange juice, and it goes very well with sweet potato and greens.

Recipe here: https://www.forksoverknives.com/recipes/vegan-soups-stews/sweet-potato-chili-with-kale/ 

1. Potato-Cauliflower Curry

Potato, cauliflower, and frozen peas are cooked in a delightful homemade curry sauce, which allows those vegetables to absorb all of the dish's rich aromas. Like it spicy? Increase the amount of cayenne pepper to your liking.

Recipe here: https://www.forksoverknives.com/recipes/vegan-soups-stews/potato-cauliflower-curry/ 

1. Vegan Minestrone with Potatoes and Kale

This delicious stew is the epitome of what we think of when we think of comfort food. With their earthy taste, Russet potatoes are delicious when combined with meaty mushrooms, green kale, and creamy white beans. This is one of those simple vegan dishes that you will prepare again and over again.

Recipe here: https://www.forksoverknives.com/recipes/vegan-soups-stews/potato-kale-minestrone/ 

1. Quick Nutty Noodles

Apple cider vinegar, almond butter, and toasted sesame oil are some simple ingredients in the slurpable sauce that tops this colorful noodle dish. Gluten-free soba noodles are mixed with salt-marinated cucumber, spicy watercress, and quick-pickled radishes before being served to soak up the sauce.

Recipe here: Quick Nutty Noodles Recipe (realsimple.com)

1. Linguine With Caper and Green Olive Sauce

This spaghetti has a powerful, salty flavor thanks to Spanish olives and capers.

Recipe here: https://www.realsimple.com/food-recipes/browse-all-recipes/linguine-caper-green-olive-sauce 

1. Curried Eggplant With Tomatoes and Basil

Because of its meaty consistency, eggplant is an excellent vegetable for meatless meals. Use a vegan yogurt made from plants to make this dish completely cruelty-free.

Recipe here: https://www.realsimple.com/food-recipes/browse-all-recipes/curried-eggplant-tomatoes-basil 

Sources:

1. What is a plant-based diet and why should you try it? - Harvard Health
2. 22 Nutritious Plant Based Meals To Keep You Fueled Up (tasty.co)
3. 41 Easy Plant-Based Recipes & Meals | Forks Over Knives
4. 22 Easy Vegan Recipes That Taste Delicious (realsimple.com)