Have you ever been a fan of drinking juices? If yes, then try healthy versions of it. You can choose from many options; almost all of the greens and fruits you can see in the market can be turned into juice. One of the must-try for this one is Organic Celery Juice. Yes, you’re right! Who would have thought that we could make celery into juice? This green vegetable used in many dishes can also be drunk by people. 

And it has a lot of benefits too..

Celery is a plant that grows in marshland areas and belongs to the same family as carrots and parsley. There are approximately eight to ten stalks of celery that taper into leaves at the top of the stalks. Celery has a mild, earthy, and peppery taste, whereas it has long, firm, pale green fibrous stalks that grow in bunches of approximately eight to ten. Celery leaves, although most people discard them, are also edible.

Just green itself has lots of benefits, especially for our health. An example would be that celery is anti-inflammatory and is rich in vitamin C. Like many superfoods, celery packs a nutrient-dense punch. It offers a long list of short- and long-term health benefits despite being an ordinary, everyday food item.  Let us know more about the benefits of it.

Packed with Antioxidants

Most people have heard about antioxidants and even prioritized them as part of their daily meals if they have been concerned about health and wellness for many years. As a natural chemical compound, antioxidants protect the cells against harmful free radicals, which cause damage to all types of cells and increase the risk of aging and diseases. 

Celery juice is reported to contain a whopping 12 different antioxidants, such as anthocyanins, which are found in a variety of vitamins and minerals within the stalks that are juiced to create a glass of celery juice.

Reduces Inflammation

There is no question that chronic pain and discomfort are often caused by inflammation. Inflammation has been identified as one of the most common causes of chronic pain and discomfort. Inflammation has also been linked to illnesses like osteoporosis and arthritis, severely affecting mobility and quality of life. 

As you may be aware, each celery stalk in your glass of celery juice contributes around 25 different chemical compounds, which help your body to respond better to inflammation, promoting greater mobility on both a short-term and long-term basis.

Improves Digestion

Poor digestion and gut issues can cause various symptoms, such as bloating, constipation, nausea, mood instability, depression, and anxiety, depending on the severity of the problem. Poor digestion can lead to digestive issues, such as bloating, constipation, nausea, mood instability, depression, and anxiety, depending on the severity of the problem. 

It has been proven that celery juice contains compounds called polysaccharides that can significantly reduce stomach ulcers, support stomach lining health, and improve the digestive system's effectiveness. As a result of celery's high water content, the digestive process is also enhanced through its ability to hydrate itself.

Clears Skin

Known for its ability to improve the appearance and feel of the skin, celery juice can be used to remove blemishes and even to reduce the appearance of acne scars. Furthermore, celery juice's high water content promotes skin hydration, which helps maintain good skin texture and healthy oil production.

Stimulates Hair Growth

As a result of the antioxidants present in celery juice, hair loss and increased hair growth are prevented as the blood vessels in the scalp are protected from free radical damage by the antioxidants present in celery juice. It is also known that the vitamins in celery juice, particularly Vitamin K, are beneficial for maintaining strong, shiny hair strands and healthy hair follicles.

Helps to Stabilize Mood

It has been shown that mood swings and mental health issues can be exacerbated by nutritional deficiencies or inflammation within the body, which is why celery juice's neutralizing effect can assist in keeping your body nourished and, therefore, keep your mood more stable throughout the day. 

While celery juice is not a substitute for medication, it can be a powerful supplement to treat mental health conditions that medical experts provide.

Reduces Memory Loss

In recent studies, it has been found that regular consumption of celery juice has been associated with slowing down memory loss. Consuming celery juice regularly can support cognitive health and prevent other health issues, such as dementia, from developing in the future.

Disclaimer: The information provided in this article is for general information purposes only. All information in this article is sourced from other sites on the web, and we make no representation of any rights regarding the contents and information on the site. All rights belong to their original owner. 

Sources:

1. Top 5 health benefits of celery | BBC Good Food
2. 8 Surprising Celery Juice Benefits - Clean Juice
3. Benefits of Celery: For Your Health (healthline.com)