Starting your “organic” journey is tough, especially when you’re not used to eating it every day. Another thing is that organic foods will still give you the vitamins and minerals you need to be energized and feel healthy. Choosing what organic vegetables to eats a tough (especially financially), but here we are to guide you on what organic vegetables will be best for you. 

First, “organic” refers to how certain foods are produced. Organic foods have been grown or farmed without using artificial chemicals, hormones, antibiotics, or genetically modified organisms (GMOs).

A food product must be free of artificial additives to be labeled organic. This includes artificial sweeteners, preservatives, coloring, flavoring, and monosodium glutamate (MSG). In addition, organically grown crops use natural fertilizers like manure to improve plant growth. Animals raised organically are not given antibiotics or hormones. The most commonly purchased organic foods are fruits, vegetables, grains, dairy products, and meat.

Since there are a LOT of varieties of organic foods that you may find in your local store, you may need clarification on what to buy; make sure to take note of these BEST organic vegetables that will give you the best nutrients for your body.

Celery

While celery is often overlooked in nutrition, it packs quite a punch in terms of fiber and phytonutrients. According to the Dirty Dozen list, celery contains 64 pesticide residues and 27 hormone disruptors. Organic celery is a wise choice and can be found relatively inexpensively.

Cherry Tomatoes

There are 69 different pesticide residues in cherry tomatoes, which are highly contaminated with lycopene, an antioxidant that protects against osteoporosis and prostate cancer. These pesticides are thought to disrupt hormones, be neurotoxic, and cause reproductive health problems.

White Potatoes

It is often argued that white potatoes lack nutrition and are highly starchy but contain a lot of fiber. As a result of their 35 pesticide residues, some of which are suspected of disrupting hormone production, these tubers make it onto the Dirty Dozen list. 

Spinach

In addition to being one of the healthiest vegetables, spinach contains vitamins A, K, and iron, but it's also highly sprayed. A number of the pesticide residues in spinach are neurotoxic and toxic to honeybees. Perseverin, an insect repellent used on spinach, is carcinogenic, hormone-disrupting, and harmful to honey bees.

Snap Peas

One of the highest pesticide residues on this list is snap peas, which contain 78 pesticide residues believed to support the immune system. They have high levels of vitamin C and fiber. Most of these are suspected to be endocrine disruptors, which control the body's hormones. In the body, hormones send out important functional messages like messengers. The disruption of hormones by synthetic chemicals like pesticides leads to irregular body functions because messages are not sent or received correctly.

Kale

Despite being one of the most heavily sprayed crops, kale is nature's superfood - it is high in fiber and protects against cancer, arthritis, heart disease, and diabetes. There are about 55 pesticide residues in kale, which are toxic to the nervous system. Organic kale is easy to find and costs only about $1-$1.50 more than conventional kale, so it is worth purchasing.

Cabbage

Organic cabbage has many benefits, including ease of use and maximum health benefits. Organic vegetables are grown without pesticides, so extensive cleaning procedures are not needed. Organic cabbage has a much more excellent taste than those grown with pesticides. Green and red cabbage are both high in nutritional value.

It is believed that some pesticides cause cancer. Organic cabbages are pesticide-free, containing maximum nutrients without posing pesticide risks. Studies have shown that cabbages can absorb pesticides from the roots to the inner leaf layers, so choosing an organic version can be highly beneficial because it avoids that. Organic cabbages can also taste much better. When organic cabbage juice is consumed with the hope of treating stomach ulcers or other conditions, the taste benefit can be especially beneficial.

Onions

An onion is a product we use in our kitchens daily; it is an integral part of our food. Organic products are one of the major players in our diets today because more and more people are seeking healthier outcomes for their bodies and the environment. Organic onions are one of the vegetables that provide us with the most benefits.

Eggplant

It is essential to consider a few things before buying organic eggplant. The first question is, how much will you be willing to spend on eggplant? If you want to save money, you'll want to stick to non-organic eggplant. However, if you're going to eat healthily, you should opt for organic eggplant. 

It is also essential to consider the frequency with which you consume eggplant. Consider buying organic eggplant if you consume it often. Non-organic eggplant can contain harmful pesticides and chemicals that can build up in your body over time. You may, however, not need to worry as much about eggplant if you eat it only occasionally. 

Lastly, it’s important to think about your personal health preferences. It might be a good idea if you’re concerned about eating healthily. The extra money you might have to spend on organic eggplant may not be necessary if you don’t care as much about your health. 

Cauliflower

Cauliflower belongs to the Brassica family of vegetables and has many vitamins, minerals, and antioxidants. It also contains fiber and phytonutrients that have health benefits. The following are some of the benefits of organic cauliflower: It is grown without pesticides, herbicides, or fertilizers; Eating organic food can reduce exposure to harmful chemicals; Organic cauliflower may also be more nutritious than conventionally grown cauliflower. Vitamins, minerals, and antioxidants are found in higher concentrations in organic foods than in conventionally grown foods, according to studies.

Sources:

1. Best Top 10 Organic Fruits And Vegetables You Need To Be Eating Recipes, News, Tips And How-Tos (foodnetwork.ca)
2. The benefits of organic onions - Enrique Romay
3. What Are the Benefits of Organic Cabbage? (with pictures) (delightedcooking.com)
4. The Pros And Cons Of Buying Organic Eggplant – HippyGourmet.com
5. The Benefits Of Buying Organic Cauliflower – HippyGourmet.com