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Beyond Organic: The True Meaning of Sustainable Vegetables

In your understanding and perspective, what do you mean by being sustainable? Is it being able to use less plastic and use more eco-friendly things? Is it being able to reuse clothes, items, etc., repeatedly? In the case of food, how do you define when food is sustainable? Well, as we are different people with different perspectives in life, there’s a possibility that we will have different definitions of the word sustainable. And that’s acceptable. The most important thing is to have a common ground where everyone can accept it.  The concept of sustainable food extends beyond the food itself....

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Supercharge Your Plate: The Outstanding Benefits of Blueberries and Greens

When we eat, we want to get the best of the best nutrients possible. That's why we tend to eat portions of food that provide different vitamins and minerals. If you like to eat blueberries and greens, do you know what benefits this food gives you? If not, let's explore the benefits of these foods.  Blueberries are plump, sweet, and juicy, with a color that ranges from indigo to deep purple. It is one of the tiniest fruits, but don't let their small size fool you. This summer berry contains antioxidants and vitamins and is the perfect choice for a...

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Glorious Garlic: Unleashing the Immune-Boosting Benefits

There are a significant number of little aspects of life that, when combined, may provide the most excellent satisfaction. Garlic is one of those foods that provide you with health benefits that you may need to be made aware of, mainly if you use it in your regular meals. Let's discover the glorious benefits of this vegetable. Garlic is a member of the genus Allium. Since the beginning of human history, people have used it for various reasons, including culinary, medical, and therapeutic uses. In ancient Egypt, people utilized it for all of these purposes. Presently, garlic is often used...

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