Have you tried eating the milk cabbage? Or should we say the Nai Bai vegetable? If yes, what kind of recipes do you eat more often for these greens? Is it boiled or stir-fried? Don’t worry, as we will give you more recipes to try on!

Nai Bai is another name for bok choy, also known as milk cabbage. It has dark green leaves and milky white stems and is somewhat delicious yet crunchy. This is how the term "milk cabbage" came to be.

Nai Bai is a nutritionally vegetable with many necessary vitamins, minerals, and other critical components, making it a healthy addition to your diet. Like other dark, leafy greens, they are high in antioxidants and other substances supporting good health.

It is high in folate and vitamins B6, C, and K and is excellent for maintaining brain function, fostering solid teeth, gums, and bones, and supporting a healthy immune system. Nai Bai is high in calcium, phosphorous, iron, magnesium, and vitamin K, all necessary for strong and healthy bones. It promotes red blood cell synthesis, which aids our bodies in transporting oxygen to our tissues.

Besides the benefits mentioned, here are the delicious recipes you could try in your homes.

Easy Chinese Stir-fried Nai Bai with Garlic

Stir-fried nai bai with garlic is flavorfully seasoned with a few commonplace ingredients. This simple and adaptable stir-fry recipe can be used to prepare your favorite Chinese greens.

Get the recipe: Easy Chinese Stir-fried Nai Bai with Garlic | Foodelicacy

Nai Bai with Mushrooms & Goji Berries

Nai Bai is one of the favorite vegetables; it looks lovely, is crunchy, and has a delicious taste. This is one of the vegetables grown on Singapore farms, and it is excellent to know that we are sustaining our farmers and their farms by purchasing local produce.

Get the recipe: Violet Oon's Recipe: Nai Bai with Mushrooms & Goji Berries - Weekender.Com.Sg

Easy steamed baby bok choy

Prepared simply, Steamed Bok Choy, tossed in a spicy lime and sesame dressing, is an easy fresh vegetable side dish.

Get the recipe: Easy Steamed Baby Bok Choy | The In Fine Balance Food Blog

Bok Choy & Pork Soup

Making soup with bok choy is easy, requiring only some simple ingredients. The Cantonese should be familiar with this bok choy recipe prepared with pork.

Get the recipe: Bok choy soup with pork - How to make an easy Chinese soup (tasteasianfood.com)

Egg Tofu with Nai Bai

Nai Bai has a mild and slightly sweet taste and tastes simply delicious in this fried egg tofu and enoki mushroom combination! The crunchiness of the Nai Bai is a perfect complement to the soft silken texture of the fried egg tofu, and its sweetness balances out the savory umami flavor of the enoki mushrooms and gravy.

Get the recipe: Egg Tofu with Nai Bai (Milk Cabbage) - The Burning Kitchen

Stir Fry Nai Bai Cai with Dried Shrimp

Get the recipe: Stir Fry Nai Bai Cai with dried shrimps | Simply Mommie

Shrimp Bok Choy Noodles

A savory scallion oil noodles stir-fried with bok choy and meaty shrimp. A great midweek meal for dinner or lunch.

Get the recipe: Shrimp Bok Choy Noodles (30 minute Recipe) - Christie at Home

Bok Choy Chicken

An easy bok choy stir-fry recipe with chicken and ginger in a light Chinese brown sauce. This unique recipe is so healthy and delicious.

Get the recipe: Bok Choy Chicken (Healthy and Low Calories!) - Rasa Malaysia

Garlic Mushroom Bok Choy

Get the recipe: Garlic Mushroom Bok Choy (Best Stir Fry Recipe!) - Rasa Malaysia

An easy, quick, and healthy bok choy stir fry with mushroom and garlic. This recipe takes 10 minutes and is perfect for weeknight dinner.

Get the recipe: Garlic Mushroom Bok Choy (Best Stir Fry Recipe!) - Rasa Malaysia

Disclaimer: The information provided in this article is for general information purposes only. All information in this article is sourced from other websites, and we do not represent any rights regarding the contents and information on the site. All rights belong to their original owner. 

Sources:

1. Nai Bai (Milk Cabbage, 奶白菜) - Vegetables | TankFully Fresh