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Grilled Organic Eggplant Parmesan: A Lighter Take on a Classic

Eggplant Parmesan, a staple of Italian cuisine, is a dish cherished for its rich flavors and comforting layers. However, its traditional preparation involves frying the eggplant, which can make it heavy and calorie-laden. Enter grilled organic Eggplant Parmesan – a lighter rendition that doesn't compromise on taste. In this recipe, we'll explore how to create this wholesome and flavorful dish that is perfect for a lighter meal.

Using organic eggplant and other ingredients in this recipe not only enhances the flavor and nutritional value of the dish but also supports sustainable farming practices. Organic farming methods prioritize soil health, biodiversity, and environmental sustainability, resulting in produce free from synthetic pesticides and fertilizers. You make a healthier choice for yourself and the planet by choosing organic ingredients.

Grilling the eggplant slices instead of frying them reduces the amount of oil used in the recipe and adds a smoky flavor that complements the dish perfectly. Brushed with olive oil and seasoned with salt and pepper, the eggplant slices develop a delicious charred exterior while remaining tender and flavorful. This grilling method enhances the natural sweetness of the eggplant and creates a lighter, fresher version of Eggplant Parmesan.


Two large organic eggplants

Olive oil for brushing

Salt and pepper, to taste

2 cups marinara sauce

1 cup grated Parmesan cheese

Fresh basil leaves for garnish


Preheat the Grill:

Preheat your grill to medium-high heat, around 375-400°F (190-200°C).

Prepare the Eggplant:

Wash the organic eggplants and slice them into about ½-inch thick rounds.

Lay the eggplant slices on a baking sheet and brush both sides with olive oil—season with salt and pepper.

Grill the Eggplant:

Place the eggplant slices directly on the grill grates. Grill for 3-4 minutes on each side until they are tender and have grill marks.

Remove the grilled eggplant slices from the grill and set aside.

Assemble the Dish:

Preheat your oven to 375°F (190°C).

In a baking dish, spread a thin layer of marinara sauce on the bottom.

Arrange a layer of grilled eggplant slices on top of the sauce.

Sprinkle-grated Parmesan cheese over the eggplant slices.

Repeat the layers until all the eggplant slices are used, finishing with a layer of marinara sauce and Parmesan cheese on top.

Bake the Eggplant Parmesan:

Cover the baking dish with aluminum foil and bake in the oven for 20-25 minutes or until the cheese is melted and bubbly.

Remove the foil and bake for 5-10 minutes or until the top is golden brown.

Serve and Enjoy:

Once baked, remove the Eggplant Parmesan from the oven and let it cool for a few minutes.

Garnish with fresh basil leaves before serving.

Serve warm as a main dish or a side alongside a fresh green salad or crusty bread.

Additional Tips:

For added flavor, you can sprinkle dried oregano or basil between the layers of eggplant and sauce.

If you prefer a crispier texture, you can grill the eggplant slices on each side for a few minutes longer until they are slightly charred.

Feel free to customize the dish by adding ingredients such as sliced mozzarella cheese or chopped fresh tomatoes.

Grilled organic Eggplant Parmesan offers a delightful twist on a classic dish with its smoky flavor and lighter preparation. This recipe is sure to become a favorite in your collection, perfect for a summer barbecue or a cozy dinner at home. Enjoy the delicious flavors of grilled eggplant, marinara sauce, and Parmesan cheese in every bite!

Disclaimer: The information provided in this article is for general information purposes only. All information in this article is sourced from other websites, and we do not represent any rights regarding the contents and information on the site. All rights belong to their original owner.

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