Taking care of one’s body is essential to living longer in this world, especially taking care of one’s heart. Our heart is the epitome of one’s body. If it has experienced diseased or unhealthy circumstances, it drastically affects the body.  Many factors that might affect the health of your heart are directly within your control. You are the only one who can decide how completely you intend to take on this obligation. The adoption of a healthy lifestyle may come naturally to some individuals. Others won't do it until they've been told they have heart disease after being diagnosed with...