Do you feel like you're receiving enough iron daily? There is a good possibility that the vast majority of us are not.  Iron is essential to the growth and maturation of our bodies. It also has other benefits, including lowering the risk of developing anemia and making your body more resistant to infection. Iron contributes to the maintenance of a wide variety of essential bodily activities, such as maintaining overall energy and concentration, the operations of the gastrointestinal tract, the immune system, and the temperature management of the body. People don't usually become aware of the advantages of iron until...