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9 Healthy Nuts and Vegetables that Lower “Bad” Cholesterol Levels

Is good cholesterol even exist? Well, even villains in superficial stories do have their counterparts.  How can we know if what we intake in the body is considered “bad” cholesterol? Well, for starters, there are two types of Cholesterol: Low-density lipoprotein (LDL) This area is also known as the “bad” cholesterol. This makes up most of your body’s cholesterol which is not flushed out and just stored within you. Your risk of developing cardiovascular disease and stroke increases when your LDL cholesterol level is high. High-density lipoprotein (HDL) In another area, this is known as the “good” cholesterol. It can...

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