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Organic Broccoli 101: Nutrition Facts and Health Benefits

In many commercials and movies, it is always portrayed that broccoli is something that shouldn’t be digested as their reactions when eating it shows disgust, but these vegetables have a lot more to prove.   Broccoli is a cruciferous vegetable with kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. This green vegetable almost looks like a mushroom with a round head and an elongated stem.   According to popular belief, broccoli is considered a superfood. Vitamins, minerals, and antioxidants are abundant in this low-calorie food. Not just that, there is more nutrition that we can get...

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