Being pregnant is not an easy task. When a woman goes through childbirth, she experiences various physical and emotional changes. In addition, they develop an acute awareness of their surroundings, including food. Aside from that, they have to make sure they're feeding themselves and the baby properly.   Maintaining a nutritious diet throughout pregnancy is essential. To do this, expectant mothers should consume various nutritious foods in appropriate portions and time. Anything unhealthy is potentially harmful to the mother and her unborn child. In addition to helping the baby reach a healthy birth weight and lowering the risk of anemia,...