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From Bitter to Better: How Baby Bitter Gourd Can Transform Your Health

Who knows that being bitter can make you better? That’s the beauty of Bitter Gourd! We're sure that every home in Asia has tried cooking this vegetable. Remember the bitter vegetable your mom or dad has served you during weekends? That is Bitter Gourd. The bitter gourd is also known as bitter melon, squash, cucumber, apple, and balsam pear, among other names. Bitter melon is a tropical vine from the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. It is also known as Momordica charantia. Other names for this plant are bitter gourd and bitter melon....

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From Japan to Your Plate: Embrace the Health Benefits of Japanese Cucumbers

Be cool as a cucumber. Include some cool, crisp cucumbers for a reviving snack throughout the day. Be sure to learn more about the health advantages of this meal below to get the benefits of eating it to the fullest. The family Cucurbitaceae, of which cucumbers are a member, also contains such vegetables as squashes (including pumpkins), luffas, melons, and watermelons among its other members. The majority of members of this family may be found in tropical regions.  Those members of this family that produce edible fruits were some of the first plants to be cultivated in both the Old...

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Crunch into Goodness: The Incredible Health Benefits of Chinese Cabbage

Who says chicken is the only one who can have the crunch? When you encounter the term "Chinese cabbage" in a recipe, it might refer to either napa cabbage or bok choy. Both of these types of cabbage are often used in Chinese cooking. On the other hand, the recipe likely calls for napa cabbage. Although it is produced all over the globe, China has the highest production of this elongated cabbage that may range in color from white to light green. Authentic Asian dishes often use this vegetable. Brassica rapa is the correct name for Chinese cabbage according to...

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