Being ill today, particularly as an adult, may be distressing. It prevents you from doing physical duties and depletes your energy to the point that you simply want to lie down and relax (which is the right thing to do, rest). This is because our bodies are prone to many illnesses, particularly when we consume harmful and needless meals. Being physically clean and inwardly powerful is essential to avoid and combat infections inside your radius. Other strategies to stay healthy include taking vitamins and medications, engaging in physical activities, and, of course, eating antioxidant-rich foods. Antioxidants are chemicals in your...