A healthy choice of food results in a happy stomach and an enjoyable life. Sometimes, the way one chooses their lifestyle, especially in food, reflects who they are as a person and their well-being. And choosing to be healthy shows that they care about their health, physically and mentally.               This observation has been led by a group of researchers who conducted research about healthy food choices. It was suggested that choosing to be healthy, such as increasing fruit and vegetable consumption, boost both physical and mental health, and maybe a long-term investment in future well-being.   The argument...