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Foods to Avoid Eating at Night

Who doesn’t love eating? Even those who are actively maintaining their physical bodies are planning on what kind of food they can eat throughout the day. How about you? Do you eat three times a day? Well, there’s a theory that has been circling that having a heavy breakfast while limiting your food consumption at night.  Do you know the reason why? It has become evident in research that when food is consumed late at night - whether after dinner or outside of a person's typical sleep/wake cycle - the body is more likely to store those calories as fat...

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How to feed the world without destroying the planet

If you’re going to ask yourself this question, how can we save the planet while not compromising our food and social security in simple ways? The answer is simple, sustainability.  In our society, hunger is one of the most awful and profound expressions. It exists in every country. It is something that most people can identify with on a primal level. We have a deep-rooted fear of hunger etched in our DNA because our ancestors were hungry and scared for generations to come. It is part of who we are. Providing a healthy diet for an expected global population of...

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12 Reasons Why Spinach Is Called A Superfood

Filed under spinach, superfood

Despite Popeye the sailor's cartoons, this concept has some validity. Even if spinach doesn't give you superhuman strength or the ability to fly as Popeye did, it is one of the most nutrient-dense vegetables on the planet. As a result of its high nutritional content, it is called a superfood. Check out this article to learn more about this entitlement. A leafy green vegetable known as spinach (Spinacia oleracea) originated in Persia. This vegetable belongs to the amaranth family and is related to quinoa and beets. Additionally, it is one of the most nutritious foods on the planet due to...

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