Are you starting Day one in reducing your meat intake and go plant-based entirely? We know it’s tough to do it consistently but with the proper guidance and plan. We know your one day can turn into your day one! Dietary patterns are known as plant-based or plant-forward focus on meals that originate primarily from plants. This includes not just fruits and vegetables but also nuts, seeds, oils, legumes, beans, whole grains, and grains with the hulls removed. It does not imply that you are a vegetarian or vegan or never consume dairy or meat products. Instead, you are making...