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Arrowroot: Its Health Benefits and Recipe

Filed under Arrowroot, arrowroot recipe, arrowroot soup

Have you ever eaten and seen an Arrowroot? Probably wondering what Arrowroot is in the first place. If you imagine what yam, cassava, sweet potato, or taro is, you’ll probably guess what Arrowroot is. Arrowroot, or Maranta arundinacea, is a tuber native to Indonesia. The powdered form of it, often known as arrowroot flour, is the most common form used in this plant. An underground stalk with numerous roots that store starch and energy, the rhizome, is the source of the powder of this plant. Arrowroot is used as a raw material for other products provided in the market. Besides...

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15 Healthy Air-Fryer Recipes that are Easy and Yummy!

Filed under Healthy Air-Fryer Recipes

No time to watch your food be cooked? Get an Air-Fryer! It’s a convenient kitchen supply that can cook your food with crispiness and deliciousness.  The air fryer is just a countertop convection oven that has been cranked up; it does not really cook the food. The heating mechanism and fan of an air fryer are located in the upper area of the appliance. When the device is turned on, the food is placed in a basket similar to a fryer, and hot air is then forced down onto and around the food. This quick circulation causes the food to...

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18 Greens that are Good for your Heart

Filed under Greens that are Good for your Heart, vegetables good for heart

Taking care of one’s body is essential to living longer in this world, especially taking care of one’s heart. Our heart is the epitome of one’s body. If it has experienced diseased or unhealthy circumstances, it drastically affects the body.  Many factors that might affect the health of your heart are directly within your control. You are the only one who can decide how completely you intend to take on this obligation. The adoption of a healthy lifestyle may come naturally to some individuals. Others won't do it until they've been told they have heart disease after being diagnosed with...

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