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Supercharge Your Health: 15 Anti-Inflammatory Foods to Add to Your Diet

Filed under anti-inflammatory food

To combat inflammation in the body, many people advocate following an anti-inflammatory diet. The idea that "inflammation" is always something to be avoided is widely held. Inflammation is a normal and healthy reaction by our immune system, even though it may have some unpleasant side effects.  Our immune cells go immediately into action whenever a foreign substance, such as bacteria, viruses, or allergies, enters the body, or whenever an injury takes place. We may cough or sneeze to purge the body of an irritant. At the location of a cut or injury, we could experience discomfort and swelling as a...

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Comfort and Strength on a Plate: Nourishing Recipes for Individuals Facing Cancer

What emotions do you have whenever you put anything in your mouth to eat? Do you feel thrilled, relaxed, or simply neutral? It might go either way, depending on how you are feeling and what you are in the mood for, but the most important thing is that these meals should offer you the power to move and the comfort of being able to eat daily. We all have those meals that provide us comfort, right? And everyone has a different go-to dish when they need to relax. Those struggling for their health need the power that food provides in...

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Using Organic Foods for Your Lunch Recipes

Filed under lunch recipes, organic food

Are you all set for lunch? You now have access to organic food! What are the advantages of using organic vegetables compared to cooking with everyday ingredients? Aren't both of those things considered to be food? When determining whether or not to switch to organic choices, there are several considerations to consider, one of which is the possibility that doing so may improve the quality of your gastronomic experiences. Those who engage in organic agriculture and food production nurture their crops and produce their goods without artificial chemicals such as pesticides or synthetic fertilizers. They do not use any components...

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