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Organic Broccoli 101: Nutrition Facts and Health Benefits

Filed under Health Benefits, Nutrition Facts, Organic Broccoli

In many commercials and movies, it is always portrayed that broccoli is something that shouldn’t be digested as their reactions when eating it shows disgust, but these vegetables have a lot more to prove.   Broccoli is a cruciferous vegetable with kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. This green vegetable almost looks like a mushroom with a round head and an elongated stem.   According to popular belief, broccoli is considered a superfood. Vitamins, minerals, and antioxidants are abundant in this low-calorie food. Not just that, there is more nutrition that we can get...

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20 Overwhelmingly Filling Low-Calorie Foods

What’s your favorite food? Chicken? Beef? Or anything sweet, salty, or sour? Whatever your favorite food is or whatever you intake, these foods contain important calories in our bodies.   Energy is measured in calories. Calories are a unit of energy that encompasses both the food and drink individuals eat and the energy they expend when engaging in physical activity.   There is usually a list of calories on every food packaging to offer accurate information on the number of calories a person consumes. Cutting down on calories is a common weight reduction strategy.   There are apps for individuals...

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Foods Rich in Antioxidants for the Skin

Filed under Antioxidants, Foods Rich in Antioxidants for the Skin

When we talk about antioxidants, it is a chemical that helps to protect the skin's surface against oxidative damage produced by radicals and other environmental aggressors, such as ultraviolet light and pollution. Those free radicals are neutralized by antioxidants, which protect your skin from harm. What a pleasure! However, antioxidants may also brighten your skin, ease inflammation, and even smooth fine lines—as long as you pick the correct ones.   Given their potent anti-aging properties, antioxidants are often used in skin care product compositions. But to be absorbed by the body, antioxidants can also be found in foods.   Foods...

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