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Mushroom Health Advantages - How to Get the Most out of them

Mushrooms are becoming a mainstay in many people's regular diets. A few decades ago, mushrooms were regarded as an unusual food that was difficult to raise. Mushrooms are a great source of fiber, protein, and antioxidants, making them an excellent addition to any cuisine. In addition, they don't put on weight but instead, boost your immunity and power.   There are a plethora of mushrooms to choose from, each with its unique composition and nutritional profile. Whether they're fresh, canned, or dried, Mushrooms may be a nutritious addition to your diet.   Here are some benefits of Mushrooms people can...

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15 Foods that help control and Reduce Blood Sugar Levels

Have you ever felt vomiting, fatigue, or shortness of breath after eating? Or feel dizzy, hungry, or even shaking? This may be because your blood sugar is either high or low, depending on what you feel in your body.   When your blood sugar is high, you may feel thirst arousal, urinary incontinence, Fatigue, Vomiting and diarrhea, Breathlessness, Constipation, Drenched to the bone, or rapid heartbeat.   On the other hand, when your blood sugar is low, you may feel Instability or imbalance, Anxiety, Sweating, Hunger, Nausea, Lightheadedness or dizziness, or even difficulty expressing oneself.   But why does this...

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Cholesterol-Inducing Foods: What to Avoid

Have you ever thought of how much cholesterol your food contains, and if not, what do you feel when eating foods with high cholesterol? For this article, let’s find out what cholesterol is and the food containing high of it to avoid or intake the latter in balance.   The waxy material in your blood is cholesterol. However, excessive cholesterol levels are associated with an increased risk of heart disease.   You may develop fatty deposits in your blood vessels if you have excessive cholesterol. It eventually becomes impossible to get enough blood through your arteries because of the buildup...

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